Wind down after your day with some slow mindful movement. Some stretching, some stabilizing, some strengthening, all adjustable to what your body needs.

Curious about yoga, but intimidated by what you have seen? I want you to know that yoga is for where you are now, in this moment, in this body, no fancy poses needed. Join me in exploring what yoga has to offer you. I welcome ALL human bodies and their abilities. You will get a 1 hour private zoo...

This class is offered through the Breathing Room in Alameda in Person and Online In this supportive class, we will address the unique effects and stresses of pregnancy, birth, and beyond. Classes are designed to create community and relieve physical discomforts. Meditation, asana and deep breathi...

Let's make some space for self care this holiday :)