Lower Body Exploration & Strengthening Yoga
$5.00
Sitting, we are do a little too much of it. This is an opportunity check in with our hips and knees and do some mellow strengthening movement. We use yoga blocks and a strap.
Sitting, we are do a little too much of it. This is an opportunity check in with our hips and knees and do some mellow strengthening movement. We use yoga blocks and a strap.
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